Berens Market Recipes
https://www.berensmarket.com/Recipes/Detail/6211/
Peppy Turkey Chili
Yield: 6 servings
Ingredients
| 1 | medium onion, finely chopped | ||
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| 1 | green pepper, chopped | ||
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| 1 | teaspoon | olive oil | |
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| 2 | cloves | garlic, crushed | |
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| 1 | pound | lean ground turkey | |
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| 1 | can | (28 ounce) reduced sodium crushed tomatoes | |
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| 1 | can | (14 ounce) low sodium tomato puree | |
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| 1 | can | (15 ounce) kidney beans, drained and rinsed | |
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| 1 | can | (16 ounce) black beans, drained and rinsed | |
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| 2 | tablespoons | chili powder | |
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| 1 | teaspoon | cinnamon | |
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| 1 | teaspoon | cumin | |
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| Hot sauce, to taste | |||
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| 2 | teaspoons | brown sugar | |
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| salt and pepper to taste | |||
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| Pepper, to taste | |||
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 475 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12.5g | |
| Saturated Fat: | 3.1g | |
| Cholesterol: | 89mg | |
| Sodium: | 514mg | |
| Total Carbohydrates: | 40g | |
| Dietary Fiber: | 16g | |
| Sugars: | 6.4g | |
| Protein: | 36g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a deep saucepot over medium-high heat, saute onion and pepper in olive oil for 3 to 5 minutes.
Add garlic and cook an additional minute.
Add ground turkey and brown for 5 minutes.
Add tomatoes and tomato puree and turn heat to low.
Add beans and spices and simmer, stirring occasionally until mixture thickens. Add additional seasoning if needed.
Please note that some ingredients and brands may not be available in every store.
Berens Market Recipes
https://www.berensmarket.com/Recipes/Detail/6211/
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